The Mindful Birth Group | Antenatal, hypnobirthing and postnatal

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Accessible support throughout your
pregnancy & postnatal recovery journey.

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Book your group or private Mindful Natal® course & get FREE Premium PregnaHub^® app access until one year post-birth

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Millie Mackintosh

I listened to a track by The Mindful Birth Group every night to mentally prepare myself for what was to come, and I listened to the same track before going into the theatre which immediately got me in a good headspace.

Kate Lawler

Thank you to The Mindful Birth Group for giving me the confidence to smile and enjoy the birth of my baby!

Ashley James

We both found the Mindful Natal® course so useful and empowering. It made sure I knew all of my options and could make decisions that were right for me.

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We are incredibly proud to share that our founder,

We are incredibly proud to share that our founder, @emiliana.hall has been nominated as a finalist for the ‘Allyship in Action’ award in the Black Maternal Health Awards 2025 by @themotherhoodgroup .

Also recognising our fellow category nominees Laura Bridle | Eve Canavan BEM | Claire Feeley | Natasha Allen who are also doing the work to close the gap on black maternal health and working towards the same goal- equitable & safe care for black mothers and families.

Emiliana says: “I look forward to the day this work needs no special recognition, but until then, I hope to inspire others to join in and be true allies in all they do too.”

Please check out @themotherhoodgroup for the other award categories and to buy tickets to the awards ceremony taking place on 22nd March in London ✨

#BlackMaternalHealth #BMHAwardsUK2025 #MaternalMentalHealth #AllyshipInAction

Download the PregnaHub app today and get expert su

Download the PregnaHub app today and get expert support from as little as £5.50 per month throughout your pregnancy through to a year post-birth 🧡

#pregnancysupport #midwife #doula #pregnancyyoga #pregnancypilates #hypnobirthing #postnatal #birthpartner

🪑How are you sitting right now?🛋️ (Reposti

🪑How are you sitting right now?🛋️ (Reposting @spinningbabies )

Do you know the way you sit during pregnancy can affect your baby’s position and impact labor?

Correcting this now can make a huge difference! Even the most comfortable furniture can misalign your body and effect your baby’s entrance into the pelvis. To prevent this, try sitting with your weight on your sitz bones (those bony parts under your buttocks), keep your knees lower than your hips and your ribcage off your middle.

Most of us unintentionally sit on our sacrum, which tightens muscles, ligaments, and the pelvic floor, leading to discomfort and potentially delaying labor. If you’re sitting back on a comfy surface now as you read this or you frequently sit like this, don’t worry! You can easily check and adjust your posture with the information listed below.

How to Check Your Sitting Posture

1️⃣ Find Your Sitz Bones:
👉 Sit on a firm surface and place your hands (palms up) under your buttocks.
👉 Feel for the “horn-like” bony prominences and adjust your posture so you’re sitting on these bones.
2️⃣ Flashlight Trick:
👉 Place a flashlight on your belly button. If the light points straight ahead or downward, you’re sitting with your body in correct alignment. If it points upward, you’re tucking your tailbone.
👉 Use this trick whenever you sit, whether in the car, on the couch, or at the dinner table to maintain proper body alignment while sitting.

#spinningbabies #pregnancyguide #pregnancyjourney
#mindfulpregnancy #pregnancytips #labortips #birthanatomy #physiologicalbirth #whereisbaby #maternitycare #midwifery #prenatalcare #spinningbabiesparentclass #childbirtheducation

The 🌟new🌟 Pregnancy Relaxation recording is

The 🌟new🌟 Pregnancy Relaxation recording is now ready for you to enjoy on the PregnaHubⓇ app 😌

The theme of this session is ‘Anxiety & stress relief’ 🧡 It’s around 17 minutes long, and is ideal to listen to directly before sleep. Maybe that’s in the evening in bed, or maybe on the sofa for a nap!

As always Laura will be checking back in on the relaxation space of the app throughout the next two weeks to see how everyone has been getting on.

Deep breath, and relax 😌

#pregnancyrelaxation #mindbodyconnection #pregnancylife #sleepaudio #pregnancyanxiety

Next up on the PreganHub®: @babystepsx Katherine

Next up on the PreganHub®: @babystepsx Katherine Whitby will be answering your questions on our FREE expert Q&A on all things weaning! 🥕 🥑 🥖

Some questions Katherine will cover:

🌟 Is baby-led or purée weaning best for baby?
🌟 How do I make sure my baby is getting everything they need nutritionally?
🌟 How can I manage food prep for them and me/my partner?
🌟 It’s all just generally overwhelming- how do we get started?!

Do come and ask your own too!

Tune in at 09:30 on the PregnaHub® tomorrow or catch up on the recording 🧡🩵

#babyweaning #babyfood #babyledweaning #pregnahub

We are thrilled to be hosting a live Q&A session on all things 🥕 weaning 🥑 with the brilliant Katherine Whitby from @babystepsx tomorrow at 10:00-10:30 exclusively on the PregnaHub®!

If you haven’t downloaded the PregnaHub® yet then don’t let anymore time pass you by without the expert live and on-demand support that it offers throughout pregnancy through to the first year post-birth 🌟

We’re here for you every step of the way 🧡🩵

Are you local to #tring or #berkhamsted? We have a

Are you local to #tring or #berkhamsted? We have a local space within the PregnaHubⓇ app dedicated just to you and local resources available to you! Simply tick the box when you download the app and the local spaces will appear.

Are you a practitioner in the local area supporting families during pregnancy, birth or postnatally? Download the app, take a look around and email hello@themindfulbirthgroup.com to enquire about being listed!

#pregnahubapp #localhub #pregnancyvillage #newparent #newmum #newbaby #newdad

The 🌟new🌟 Pregnancy Relaxation recording is

The 🌟new🌟 Pregnancy Relaxation recording is now ready for you to enjoy on the PregnaHubⓇ app 😌

The theme of this session is ‘Deepening your connection with your baby’ 🧡 It’s around 18 minutes long, and is ideal to listen to directly before sleep. Maybe that’s in the evening in bed, or maybe on the sofa for a nap!

As always Laura will be checking back in on the relaxation space of the app throughout the next two weeks to see how everyone has been getting on.

Deep breath, and relax 😌

#pregnancyrelaxation #mindbodyconnection #pregnancylife #sleepaudio #connectingtobaby

Next up on the PreganHub®: @thematernitycoach Fra

Next up on the PreganHub®: @thematernitycoach Frances Cushway will be answering your questions about maternity leave and returning to work after maternity leave!

Some questions Frances is going to cover:

🌟 How to prepare for maternity leave
🌟 How to use KIT days to support the return to work
🌟 Managing boundaries when you return to work
🌟 Rebuilding your career after returning to work

Do come and ask your own too!

Tune in at 12:00 on the PregnaHub® today or catch up on the recording 🧡🩵

#maternityleave #matleave #pregnahub