The Mindful Birth Group | Antenatal, hypnobirthing and postnatal

PregnaHub^®App

Accessible support throughout your
pregnancy & postnatal recovery journey.

FREE to download & access support!

Exclusive Offer

Book your group or private Mindful Natal® course & get FREE Premium PregnaHub^® app access until one year post-birth

Group Mindful Natal®

Private Mindful Natal®

Parents rate us excellent on TrustPilot

more reviews

Our Training Partners

Ensuring our content and approach is industry leading, inclusive and applicable to all.

We’ve supported some
faces you may recognise…

Millie Mackintosh

I listened to a track by The Mindful Birth Group every night to mentally prepare myself for what was to come, and I listened to the same track before going into the theatre which immediately got me in a good headspace.

Kate Lawler

Thank you to The Mindful Birth Group for giving me the confidence to smile and enjoy the birth of my baby!

Ashley James

We both found the Mindful Natal® course so useful and empowering. It made sure I knew all of my options and could make decisions that were right for me.

Follow Us

Instagram is where we share free
content straight to your feed.

We are over the moon to share that The Mindful Bir

We are over the moon to share that The Mindful Birth Group® has been accepted on the Northern FemTech and Women’s Healthtech Accelerator Programme - designed to take early stage innovative health tech businesses to the next level 🚀.

“This is a fully funded programme that brings together FemTech and Women’s Healthtech innovative businesses, alongside investment ecosystem members, to provide a cohesive accelerator programme for 10 business founders working in these sectors, with access to finance.”

There is still a fundamental lack of early-stage investment education specific to this industry and to address the gap, @healthinnovationnetwork @healthinnovation_nenc and the North East and North Cumbria NHS Integrated Care Board, in partnership with Lifted Ventures , have launched ‘The Northern FemTech and Women’s Health Tech Accelerator Programme, a gateway to early stage investment.

We are looking forward to completing the programme with our PregnaHub® app alongside the other 9 hugely inspiring FemTech businesses!

#techforgood #pregnahubapp #nhsmaternity #innovationnetwork #femalefounders

🌟 We have launched in #berkhamsted and #tring!

🌟 We have launched in #berkhamsted and #tring! 📍🌟

The PregnaHub® now has a local dedicated space to enable expectant parents to:

🧡 Meet other local families due at a similar time
🧡 Find local support resources
🧡 Keep up to date with local events

We strongly believe that building your support network is something everyone should be doing but we know it’s not always easy to know where to to start / have time to do so if it a subsequent pregnancy.

Well we’ve made it super easy and FREE!

Download the PregnaHub® app now to get started 🧡

#pregnahub #pregnancy #localsupport

PREPARING YOUR PELVIC FLOOR FOR BIRTH 🧡 We are

PREPARING YOUR PELVIC FLOOR FOR BIRTH 🧡

We are excited to be welcoming Grace Lillywhite from @centredmumspilates to a PregnaHub® Live TOMORROW at 12:00-12:30!

Bring along your questions or come to listen and learn 🧡.

The session will also be recorded so you can watch on catch up too!

——

If you’re not subscribed to the PregnaHub® yet then don’t let anymore time pass you by without the unrivalled expert live and on demand support that it offers throughout pregnancy through to the first year post-birth 🌟

We’re here for you every step of the way 🧡🩵

#pregnahub #mindfulnatal #pelvichealth #knowledgeispower

As tonight’s monthly relaxation theme was Oxytoc

As tonight’s monthly relaxation theme was Oxytocin, we’ve written a little ode to our labour friend:

Oh, oxytocin, labour’s friend,
You kickstart journeys, birth to end,
With surges strong and steady flow,
The dance begins, soft, then whoa!

You build the rhythm, strong and sure,
Opening paths that love will cure.
As labour’s dance picks up its pace,
You bring us closer, face to face.

You are the spark that leads the way,
To the sweetest hello of the day—
Through every breath, each brave contraction,
Oxytocin, you are love in action.

We hope you enjoyed tonight’s session if you made it, or watch it on catch up on the PregnaHub® app 💞

#oxytocin #labourandbirth #feelgoodhormones

Join us TONIGHT for October’s Pregnancy Relaxati

Join us TONIGHT for October’s Pregnancy Relaxation session themed around ❤️ Oxytocin ❤️ suitable for all birth preferences and for anyone who is pregnant.

The ‘love hormone’ is so vital to birth, but do we allow ourselves the time and space to learn how to produce it?

Everyone is different, and this session will encourage you to explore what works for you. ❤️❤️❤️

In this class you will:
❤️Practice your Hypnobirthing and mindfulness skills
❤️Consider what makes you feel safe (key to producing Oxytocin)
❤️Use visualisation to discover which colours produce positive mind/body reactions for you
❤️Reflect on how your five senses are important in how you produce oxytocin
❤️Learn how to create an oxytocin-filled environment for birth
❤️Feel deeply rested through calming breath work and a long guided relaxation

All you’ll need is a comfortable place to rest, like your bed, sofa or a comfy floor-nest with blankets and pillows. Most people attend in their PJs or whatever they’re most comfortable in. You’re welcome to leave your camera turned off if you’d like.

Join us by subscribing to the PregnaHub® (7 day free trial available) or booking a private or group Mindful Natal® class.

#hypnobirthing #pregnancyrelaxation #mindbodyconnection #oxytocin

Tonight at 7pm we will be thinking of all of the f

Tonight at 7pm we will be thinking of all of the families whose babies are in the sky by lighting a candle for them during the Wave of Light 2024🕯️✨

We are sending you all so much love 🧡

#blaw2024

@motherandbaby asked us to share our experience an

@motherandbaby asked us to share our experience and thoughts on birth combs- here are a few snippets but head to the link in our stories to read the full article!

Did you use a birth comb? Or are you planning on using one?

#birthingcomb #birthcomb #comfortmeasures #labourandbirth

“Before you knew my name, before you saw my face

“Before you knew my name, before you saw my face, I loved you first.”

To anyone waiting for the moment that they’ll see their baby for the very first time, we are sending you love and oxytocin vibes 💞

🎥 @emiliana.hall with her baby at 32 minutes old 💞

#waitingforbaby #pregnancylife #ilovedyoufirst