The Mindful Birth Group | Antenatal, hypnobirthing and postnatal

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Millie Mackintosh

I listened to a track by The Mindful Birth Group every night to mentally prepare myself for what was to come, and I listened to the same track before going into the theatre which immediately got me in a good headspace.

Kate Lawler

Thank you to The Mindful Birth Group for giving me the confidence to smile and enjoy the birth of my baby!

Ashley James

We both found the Mindful Natal® course so useful and empowering. It made sure I knew all of my options and could make decisions that were right for me.

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Reposting a post from last year by @emiliana.hall

Reposting a post from last year by @emiliana.hall who is a birth doula and the founder of The Mindful Birth Group. What we really want to share from this birth experience is-

✔️ Mum knew her options including vaginal and caesarean birth and the risks and benefits to her and her own personal circumstances
✔️ She had an environment conducive to birth
✔️ The partner/doula/midwife support team around her were there for her emotional, practical and safety needs every step of the way- she was the one at the centre of it all and everyone else stood by only if they were needed

“This beautiful setting was where a mum who I was supporting as her doula birthed her breech-positioned baby vaginally. She was so keen for me to share information about breech birth options as many people don’t know they DO have options.

As with every birth, I feel so privileged to have been there with them- mum was just incredible 🤍.”

You can find out more information about the OptiBreech project via The PregnaHub app along with lots of other evidence-based resources✨

#breechbirth #optibreechproject #optibreechtrial #queencharlottesandchelseahospital

Hypnobirthing and mindfulness are far more than ju

Hypnobirthing and mindfulness are far more than just buzzwords—they’re evidence-based approaches that can completely transform your pregnancy and birth experience. 🧡

✨ Hypnobirthing equips you with tools to work with your body, not against it. Using calming techniques such as breathing exercises and visualisations, it helps to reduce fear, release tension, and create an environment where your body can release the important birthing and bonding hormone Oxytocin- necessary for vaginal birth that is unassisted, induced, assisted and caesarean birth.

✨ Mindfulness tools keep you grounded in the present moment. They support you to navigate the unpredictability of pregnancy and birth with calm confidence, leaving you feeling less overwhelmed and more in control. You’ll use the tools through your postnatal and parenting journey too.

Together, these techniques help to lower adrenaline, boost oxytocin, and allow you to trust your instincts. Research shows they can shorten labour, reduce the likelihood of interventions, and even aid your postnatal recovery through improved mental and physical wellness during the pregnancy and birthing experience.

💡 Want to learn more? The PregnaHub® app includes mini-courses and practical tools to help you get started—from pregnancy yoga and relaxation techniques to expert support on preparing for vaginal and caesarean birth.

🌟 For a deeper dive, why not join one of our Mindful Natal live Classes? These sessions are specially designed to guide you and your birthing partner through these life-changing techniques in a supportive, nurturing environment.

Pregnancy is a journey, and hypnobirthing and mindfulness ensure you’re prepared for a positive, empowering experience every step of the way. ✨

Ready to explore? Find out more via the link in bio. 💕

#hypnobirthing #mindfulness #pregnancyannouncement #birthpreparation #pregnahub

WOW @spotify! We have just opened up our #spotifyw

WOW @spotify! We have just opened up our #spotifywrapped to find 16K listeners across 118 countries on this platform alone have listened to ‘The Mindful Birth Group’ audios in 2024!

The thought of supporting that many people with their mindsets and wellbeing in preparation for birth with our audios is the very best Christmas gift we could receive 💝

Swipe across to find out what the most listened to track was!

You can listen to the album on Spotify and Apple Music now, just search ‘The Mindful Birth Group’.

Alternatively you can listen to them via the PregnaHub® app when you subscribe or book onto a Mindful Natal® course. 🎶

#pregnancyrelaxation #relaxationaudios

🌟 Calm Breathing 🌟 This breathing technique

🌟 Calm Breathing 🌟

This breathing technique activates your parasympathetic nervous system, which controls the body’s ability to relax.

It also calms your sympathetic nervous system (which controls your involuntary response to stress).

It’s helpful during pregnancy, during the birth, postnatal recovery… and the rest of your life!

Practice it every day before you go to sleep at night and whenever you need it to combat stress. It will soon become second nature whenever you start to feel adrenaline or cortisol rise in your body.

Technique:
⬆️ In through your nose 👃 for a count of 4, slowly and deeply really filling your lungs
⬇️ Out through your 👃 for a count of 8, slowly, steadily and releasing tension from your body.

It’s simple, powerful and extremely effective 🧡

#calmbreathing #mindfulnatal #pregnahub #getreadyforbirth

We love this tip for anyone who has birthed by cae

We love this tip for anyone who has birthed by caesarean and has little, energetic siblings at home!

What is your favourite tip for the postnatal recovery period?

Download the PregnaHub app now for expert guidance and support every step of the way 🧡

#pregnancy #postnatallife #caeareanbirth #csectionrecovery

Thank you to @jenwalpolenutrition for joining us t

Thank you to @jenwalpolenutrition for joining us today, you can watch the recording for FREE now on the PregnaHub app!

This clip was in reply to a question about managing gestational diabetes, we covered lots in the 25 minute session! Thanks for everyone who submitted questions on:

🥗 Folic acid, how to get it from whole foods
🥗 Relieving /avoiding constipation
🥗 Liver- a lesser known postnatal superfood
🥗 Gestational diabetes & managing it in pregnancy, labour snacks to keep energy up (great for people wanting less refined sugar too)

Download the PregnaHub app today for expert support, live and on demand in your pocket from early pregnancy to a year post-birth!

#pregnancynutrition #pregnahub #pregnancyapp #gestationaldiabetes

🌟 Pregnancy Nutrition TODAY! 🌟 Join us toda

🌟 Pregnancy Nutrition TODAY! 🌟

Join us today on the PregnaHub® app at 12:00-12:30 for a live Q&A with @jenwalpolenutrition on all things pregnancy nutrition 🍽️🤰🏻🌟

Jen is a Certified Fertility Nutritional Therapist Specialising in PCOS, Fertility, IVF, Prenatal and Pregnancy Nutrition.

It is a brilliant opportunity to ask any questions that are on your mind for example: ❔eating healthily when experiencing pregnancy symptoms to get the nutrients you and baby need, ❔nutritional needs according to you trimesters, ❔how to take extra precautions when it comes to pesticides on certain foods… Jen has all the knowledge and is ready to share it with you live!

This is one not to miss!

Download the app for free and join this live Q&A FOR FREE!

#pregnahub #mindfulnatal #pregnancynutrition #pregnancysickness #morningsickness #firsttrimester #secondtrimester #thirdtrimester

🌟Skin-to-Skin 🌟 Skin-to-skin with your bab

🌟Skin-to-Skin 🌟

Skin-to-skin with your baby immediately after birth provides a number of benefits for both you and baby:

🧡 Temperature, breathing & heart rate regulation for baby
🧡 Hormonal development for you
🧡 Soothing & reassuring for baby
🧡 Supports lactation if opting to breastfeed
🧡 Supports bonding
🧡 Supports baby’s microbiome development

It’s also an option in theatre post-caesarean abdominal birth and we are showing it on todays video as it’s not seen as often. This could be because it’s a more clinical setting, but the benefits still apply. Sometimes people feel queasy or drowsy due to the medications used and find this a bit tricky, but if you would like to try to have skin-to-skin let your midwife know before you head into theatre so they can be ready to support you to do it.

If you are unable to/would prefer not to have skin-to-skin straight after the birth for any reason, baby can do this with your birthing partner and can still gain a number of the benefits above.

🎥 lindosdamamaee

Learn more about your options on the FREE PregnaHub® app 🧡 Don’t forget to access the full expert-support option with the exclusive 7 day trial 🧡

#skintoskin #mindfulnatal #pregnahubapp